A-Way in Nature: a Mindful Outdoor Experience with Birds at Anstine with Tammah Watts

Deepen your connection with our feathered friends!

Learn to:

● Slow Down, sit/lie quietly and practice mindfulness in nature (Bird Perch)
● Use your senses to observe the birds while leaving your equipment behind
● Connect with birds in a meaningful and personal way to enhance your well-being

Scientific research endorses the many benefits of spending time in nature including, with birds. You can

REDUCE stress, anxiety, depression, and isolation and,

INCREASE your focus and concentration, 

BOOST your immunity, and 

ELEVATE your sense of joy

This workshop is suitable for all interest levels and capacities and all are welcome to participate in the manner most suited for them. We will meet for a brief overview of connecting with birds followed by time to practice mindful birding and experience the many benefits for your wellbeing, including having fun!

Birding equipment is not required nor encouraged for this workshop. You’ll be using your own senses in the natural world.

Due to the size of our parking area, this event is capped at 15 participants. After we reach capacity, you can sign up to be placed on the wait list. If space opens up, we'll contact you in the order in which you were placed on the wait list.

Additional information about the workshop along with what to expect will be provided to registrants.